Healthy Snack Bar

Ingredients

150 g pitted dates 100 g salted peanuts + extra for topping 80 g peanut butter 50 g rolled oats 60 g dark chocolate 1 tbsp coconut oil Optional: flake salt for sprinkling

Preparation

1 Blend the dates in a food processor until soft and smooth. 2 Add peanuts, peanut butter, and oats, and blend until the mixture is uniform and cohesive. 3 Press the mixture firmly into a loaf tin (use plastic wrap if the tin is not silicone). 4 Chill in the refrigerator for at least 30 minutes. 5 Melt the chocolate in the oven – see steps below. 6 Remove the snack bar mixture from the fridge and pour the melted chocolate evenly over the top. 7 Sprinkle with extra peanuts and a bit of flake salt if desired. 8 Chill again until the chocolate has set. 9 Cut into suitable portions and serve.

Melt chocolate in Invoq

Preheat – 50°C – 1 minute

Place chocolate and coconut oil in a suitable tray

Heat – 50°C – 5–10 minutes – stir occasionally until fully melted

Chef's tips

Add a hint of vanilla or a few cacao nibs to the mix for an extra layer of flavour. These bars keep well in the fridge and are ideal as a healthy snack option in cafés and canteens.

Mikkel Bruhn Christensen

Sales & Culinary Support

Healthy Snack Bar

Explore more recipes crafted in the Invoq oven

Protein Pancakes

Easy Protein Flatbread

Flapjacks

Dried fruit