{"id":31909,"date":"2025-03-20T11:43:55","date_gmt":"2025-03-20T10:43:55","guid":{"rendered":"https:\/\/houno.com\/?post_type=recipes&p=31909"},"modified":"2025-04-23T14:12:28","modified_gmt":"2025-04-23T12:12:28","slug":"pain-plat-proteine-facile","status":"publish","type":"recipes","link":"https:\/\/houno.com\/fr\/recipes\/pain-plat-proteine-facile\/","title":{"rendered":"Pain plat prot\u00e9in\u00e9 facile"},"content":{"rendered":"\r\n
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D\u00e9couvrez plus de recettes \u00e9labor\u00e9es dans le four Invoq<\/h2>\r\n
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<\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n
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\n \"No\n <\/div>\n
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Muffins aux pommes et aux bananes sans sucre<\/h3>\n

Ces d\u00e9licieux muffins, pr\u00e9par\u00e9s sans sucre ajout\u00e9, sont un r\u00e9gal parfait pour tous ceux qui souhaitent proposer une option plus saine. Ils sont cuits \u00e0 la perfection dans le four Invoq ! <\/p>\n <\/div>\n<\/a>\n\n

\n \"Lentil\n <\/div>\n
\n

Houmous aux lentilles<\/h3>\n

D\u00e9couvrez une version savoureuse du houmous traditionnel avec ce houmous aux lentilles, pr\u00e9par\u00e9 \u00e0 l’aide du four Invoq. Les lentilles sont cuites \u00e0 la vapeur pour une tendret\u00e9 parfaite. <\/p>\n <\/div>\n<\/a>\n\n

\n \"Gluten\n <\/div>\n
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G\u00e2teau au chocolat sans gluten ni sucre<\/h3>\n

Ce d\u00e9licieux g\u00e2teau au chocolat ne contient ni farine ni sucre et tire sa douceur naturelle des dattes et du jus d’orange. Invoq vous permet d’obtenir un r\u00e9sultat parfait. <\/p>\n <\/div>\n<\/a>\n\n

\n \"_MGC5562\"\n <\/div>\n
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Poulet Tikka<\/h3>\n

Savourez un d\u00e9licieux poulet Tikka pr\u00e9par\u00e9 facilement dans un four Invoq. Suivez cette recette simple pour obtenir des brochettes de poulet parfaitement marin\u00e9es et cuites. <\/p>\n <\/div>\n<\/a> <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n <\/section>\r\n\r\n","protected":false},"excerpt":{"rendered":"

Cuit \u00e0 la perfection dans le four Invoq \u2013 une alternative saine et l\u00e9g\u00e8re au pain traditionnel, parfait pour les sandwichs ou les wraps.<\/p>\n","protected":false},"featured_media":32026,"template":"","recipes-category":[373],"class_list":["post-31909","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","recipes-category-pain"],"acf":[],"yoast_head":"\nPain plat prot\u00e9in\u00e9 facile - HOUN\u00d6<\/title>\n<meta name=\"description\" content=\"Cuit \u00e0 la perfection dans le four Invoq \u2013 une alternative saine et l\u00e9g\u00e8re au pain traditionnel, parfait pour les sandwichs ou les wraps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/houno.com\/fr\/recipes\/pain-plat-proteine-facile\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain plat prot\u00e9in\u00e9 facile\" \/>\n<meta property=\"og:description\" content=\"Cuit \u00e0 la perfection dans le four Invoq \u2013 une alternative saine et l\u00e9g\u00e8re au pain traditionnel, parfait pour les sandwichs ou les wraps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/houno.com\/fr\/recipes\/pain-plat-proteine-facile\/\" \/>\n<meta property=\"og:site_name\" content=\"HOUN\u00d6\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hounocombi\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-23T12:12:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/houno.com\/wp-content\/uploads\/2025\/03\/Easy-protein-Flatbread_Invoq_web-38-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2045\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/houno.com\\\/fr\\\/recipes\\\/pain-plat-proteine-facile\\\/\",\"url\":\"https:\\\/\\\/houno.com\\\/fr\\\/recipes\\\/pain-plat-proteine-facile\\\/\",\"name\":\"Pain plat prot\u00e9in\u00e9 facile - 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